Grilled Salmon and Dill in Foil

Grilled Salmon and Dill in Foil

Salmon, meet dill and grill. Get some heart-healthy omega-3’s in your weekend barbecue with this dead-simple foil recipe. 


Makes 4 servings

  • ½ cup of olive oil
  • ¼ cup of freshly squeezed lemon juice
  • Zest of 1 lemon
  • 3 garlic cloves, minced
  • 2 pounds salmon
  • 3 tbsp chopped fresh dill
  • Salt and pepper to taste


  1. Let salmon stand at room temperature for 10 minutes. In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, dill, salt and pepper (to taste).
  2. Coat foil lightly with cooking spray and place salmon inside. Spoon oil mixture over the salmon and fold up the aluminum to seal.
  3. Leave the salmon inside the closed grill for 14-18 minutes (depending on the salmon’s thickness). Open the top of the packet, grill for another 3 minutes or until done.
  4. Cut into pieces and garnish with some fresh dill.

Quick tip: Check the doneness of your salmon by peeking into the thickest part with a knife. If the outside is starting to flake but the middle is slightly translucent, it's ready to go.

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*There is no guarantee of specific results, and the results may vary from person to person. The statements on this website has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Dr. Tarique Perera is not responsible for side-effects of any kind incurred as a result of consuming Naturachol. The average reduction in total cholesterol achieved was 20% in the following clinical study: The Combination of Red Yeast Rice Extract, Oatmeal and Olive Oil Reduces Serum Cholesterol. Journal of Human Nutrition 4(1):130-135 (2021).