Recipes

Heart-healthy recipes that are easy to make and delicious

Give some love to your heart with this insanely delicious nicecream. This nicecream is the healthier and yummier alternative to ice cream. Not only is this a healthy ice cream, but the oat milk in this recip...

Fiberlicious Berry Smoothie

Looking for a quick pick me up? Feel less bloated and look your best with this heart healthy detox smoothie. These ingredients are packed with soluble and insoluble fibers, which help with balancing choleste...

Heart-Healthy Spiced Trail-Mix

A balanced blend of heart-healthy nuts and cranberries, this is a powerful superfood trail mix that nourishes and energizes.

Sweet Summer Arugula Salad

Add a twist to your summer salad with this sweet pairing of watermelon and arugula. Packed with vitamin K and dressed in heart-healthy olive oil, this refreshing salad will make your arteries as happy as your taste buds.

Grilled Salmon and Dill in Foil

Salmon, meet dill and grill. Get some heart-healthy omega-3’s in your weekend barbecue with this dead-simple foil recipe.

The Ultimate Overnight Oats

We’ve created the ultimate overnight oat recipe: fiber-packed, heart-healthy, and most importantly, delicious.Use this yummy recipe as a base and let your imagination run wild with toppings.

Hawaii Summer Almond Smoothie

Boasting 144% of your daily Vitamin C, this is a great pick me up for a sore throat.

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References:

1. Silva AO (2021) The Combination of Red Yeast Rice Extract, Oatmeal and Olive Oil Reduces Serum Cholesterol. J Hum Nutr 4(1):130-135.

2. Shendy, A. (2022, May 11). Does the Olive Leaf reduce LDL cholesterol better than Olive Oil. Naturachol.Com. Retrieved July 6, 2022, from https://naturachol.com/blogs/news/why-the-olive-leaf-reduces-cholesterol-better-than-olive-oil

3. Wickramasinghe, H. (2022, April 1). Lower LDL Cholesterol Naturally to Promote a Healthy Heart. Naturachol. Retrieved July 6, 2022, from https://naturachol.com/blogs/news/cholesterol-and-heart-health

*There is no guarantee of specific results, and the results may vary from person to person. The statements on this website has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Dr. Tarique Perera is not responsible for side-effects of any kind incurred as a result of consuming Naturachol. The average reduction in total cholesterol achieved was 20% in the following clinical study: The Combination of Red Yeast Rice Extract, Oatmeal and Olive Oil Reduces Serum Cholesterol. Journal of Human Nutrition 4(1):130-135 (2021).