Wellness Blog

We care for your cholesterol - so you don't have to.

Oatmeal Revolution: How This Breakfast Staple Can Help You Win the Cholesterol Battle

Understanding Cholesterol and Its Impact on Health Cholesterol, a waxy substance found in the blood, is vital for the body's normal functioning. However, high levels of LDL (low-density lipoprotein) choleste...

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Debunking Myths About Olive Oil and Cholesterol

Understanding the impact of dietary choices on our health is crucial, especially when it comes to heart health and cholesterol levels. Olive oil, a staple in many kitchens, is often at the center of health d...

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How Supplements Can Help You Reduce Cholesterol?

High cholesterol, particularly elevated levels of LDL (low-density lipoprotein) cholesterol, poses a significant risk factor for cardiovascular diseases such as atherosclerosis, heart attack, and stroke. Whi...

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Coenzyme Q10: Supporting Cholesterol Metabolism Naturally

Cellular health refers to the altogether well- being and proper functioning of individual cells within the body. Each cell performs essential functions that contribute to the body's internal health and vital...

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The Truth About Lard: Is It Really Bad for Your Cholesterol?

Lard, the rendered fat from pigs, has been a staple in traditional cooking for centuries. However, in recent decades, its reputation has suffered due to concerns over cholesterol and heart health. But is lar...

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The Eggplant Effect: How It May Impact Your Cholesterol Levels

In the realm of nutrition, certain foods have gained notoriety for their potential to influence our health in profound ways. One such food is the eggplant. Often celebrated for its versatility and distinct f...

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Avocado: A Heart-Healthy Choice for Managing High Cholesterol

In recent years, the humble avocado has ascended from trendy toast topping to nutritional powerhouse, gaining recognition for its myriad health benefits. Among its most notable virtues is its potential role ...

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The Power of Barley: A Natural Approach to Lowering Cholesterol

In the pursuit of better heart health, many of us turn to medications and supplements, overlooking the simple yet powerful solutions found in nature. One such solution lies in the humble grain of barley. Bey...

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Deciphering the Impact: Tahini's Role in Cholesterol Management

In recent years, tahini has garnered attention not just for its rich, nutty flavor and versatility in cooking but also for its potential health benefits. Among its many touted advantages, one area of interes...

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Sourdough Bread: A Delicious Way to Maintain Healthy Cholesterol

When it comes to maintaining a healthy cholesterol level, many people turn to dietary changes as a first step. While there are various options available, one delicious and nutritious choice is sourdough brea...

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Spinach: The Natural Solution for Lowering Cholesterol Levels

When it comes to maintaining good health, one of the key factors to consider is our cholesterol levels. High cholesterol levels can lead to various health issues, including heart disease and stroke. While th...

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Why Paneer Could Be a Heart-Healthy Choice for Controlling Cholesterol

When it comes to maintaining a healthy heart, one of the key factors to consider is cholesterol levels. High cholesterol levels can increase the risk of heart disease and other cardiovascular problems. While...

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1. Silva AO (2021) The Combination of Red Yeast Rice Extract, Oatmeal and Olive Oil Reduces Serum Cholesterol. J Hum Nutr 4(1):130-135.

2. Shendy, A. (2022, May 11). Does the Olive Leaf reduce LDL cholesterol better than Olive Oil. Naturachol.Com. Retrieved July 6, 2022, from https://naturachol.com/blogs/news/why-the-olive-leaf-reduces-cholesterol-better-than-olive-oil

3. Wickramasinghe, H. (2022, April 1). Lower LDL Cholesterol Naturally to Promote a Healthy Heart. Naturachol. Retrieved July 6, 2022, from https://naturachol.com/blogs/news/cholesterol-and-heart-health

*There is no guarantee of specific results, and the results may vary from person to person. The statements on this website has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Dr. Tarique Perera is not responsible for side-effects of any kind incurred as a result of consuming Naturachol. The average reduction in total cholesterol achieved was 20% in the following clinical study: The Combination of Red Yeast Rice Extract, Oatmeal and Olive Oil Reduces Serum Cholesterol. Journal of Human Nutrition 4(1):130-135 (2021).