Heart-Healthy Spiced Trail-Mix

Heart-Healthy Spiced Trail-Mix

Spice up your daily dose of fiber and nutrients with this sweet and crunchy snack. A balanced blend of heart-healthy nuts and cranberries, this is a powerful superfood trail mix that nourishes and energizes.


  • ¼ cup packed brown sugar
  • ½ tsp ground cinnamon
  • ¼ teaspoon cayenne pepper
  • 1 large egg white
  • 1 cup almonds
  • 1 cup walnuts
  • 1 cup cashews
  • 1 cup dried cranberries


  1. In a bowl, whisk together egg white; mix in nuts and cranberries.
  2. In a small bowl, whisk together brown sugar, cinnamon, and cayenne.
  3. Toss and coat nuts with the spice and sugar mixture.
  4. Spread evenly on a greased baking sheet and bake at 300 degrees for 19 minutes, stirring once in between.

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*There is no guarantee of specific results, and the results may vary from person to person. The statements on this website has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Dr. Tarique Perera is not responsible for side-effects of any kind incurred as a result of consuming Naturachol. The average reduction in total cholesterol achieved was 20% in the following clinical study: The Combination of Red Yeast Rice Extract, Oatmeal and Olive Oil Reduces Serum Cholesterol. Journal of Human Nutrition 4(1):130-135 (2021).