The Ultimate Overnight Oats

The Ultimate Overnight Oats

A healthy diet shouldn’t be bland–but sometimes, oatmeal can be just that. We’ve created the ultimate overnight oat recipe: fiber-packed, heart-healthy, and most importantly, delicious. Let your imagination run with toppings with this easy and yummy recipe to spice up your day.


Makes 4 servings

  • 1 3/4 cup of almond milk
  • 1 ½ tablespoons honey
  • 2 tablespoons peanut butter
  • 1 cup uncooked steel cut oats (quick oats are fine too)
  • ½ teaspoon kosher salt


Add the milk, honey, peanut butter and blend until smooth. Stir in the salt, oats, and any spices you want to add in. Cover tightly and store in an airtight container until the next day—or keep it refrigerated for up to five days.

When you’re ready to eat, add on your favorite toppings. Here are some ideas:

Topping Suggestions

  • Frozen berries & maple syrup
  • Cinnamon & citrus zest
  • Dried fruit & toasted nuts

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*There is no guarantee of specific results, and the results may vary from person to person. The statements on this website has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Dr. Tarique Perera is not responsible for side-effects of any kind incurred as a result of consuming Naturachol. The average reduction in total cholesterol achieved was 20% in the following clinical study: The Combination of Red Yeast Rice Extract, Oatmeal and Olive Oil Reduces Serum Cholesterol. Journal of Human Nutrition 4(1):130-135 (2021).