Oatmeal for Healthy Cholesterol
"Oatmeal is a wholesome breakfast that can be eaten in multiple ways. Numerous studies have shown that beta glucan found in oatmeal helps reduce cholesterol. Naturachol is a dietary supplement which contains beta glucan as a key component and has been shown to reduce bad cholesterol in 30 days".
This long-standing breakfast option is also beneficial to one’s health. It contains a type of soluble fiber, known as beta glucan, which is healthy for the digestive tract and has been proven to reduce cholesterol. The beta glucan in oatmeal acts to reduce cholesterol by decreasing our gut’s ability to absorb fat in our diet. The beta glucan is thought to form a gooey substance in our gut which binds fat and prevents its absorption. Multiple studies have shown that, LDL, the bad cholesterol can be reduced by 5-10% by ingesting 5-10 grams of soluble fiber a day. Oatmeal contains 3-5 grams of soluble fiber such as beta glucan in a single serving.
Due to our busy lifestyles it is hard to find time to incorporate soluble fiber into our daily diet. One novel method to solve this problem is to take an all-natural supplement such as Naturachol. This supplement was developed based on a clinical study that demonstrated that the combination of oatmeal, olive oil and red rice yeast extract reduce LDL cholesterol. The supplement contains the soluble fiber beta glucan, olive leaf extract and red rice yeast extract. Supplements such as Naturachol allow us to enjoy the benefits of soluble fiber daily without having to eat oatmeal.
References:
https://health.clevelandclinic.org/oatmeal-how-much-you-need-to-lower-cholesterol-infographic/