Recognizing High Cholesterol: Signs, Causes, and How to Lower It Naturally

High cholesterol is a common problem and it can be said from the fact that if you see around you, there are many people who are suffering from this health issue. It is not a disease but is behind many diseases, such as cardiovascular disease, liver disease, heart attack, stroke, and others. All these mentioned diseases prove to be fatal if not treated in time and that’s why you should not ignore your increasing cholesterol levels.

The biggest mistake most people make is ignoring the signs that their body gives and that’s why their health issue becomes bigger with each passing day. They realize it when the problem goes out of their hands when they have nothing left other than regretting it. That’s why it becomes important for everyone not to ignore the signs of increasing cholesterol levels. Some people don’t know the signs of high cholesterol and if you are one among those, read further as we will discuss the signs of high cholesterol.

Common Signs of High Cholesterol on the Body

The signs of high cholesterol vary from individual to individual as some experience chest pain due to reduced blood flow to the heart while some experience skin deposits. Let’s talk about the common signs in detail.

• Skin Deposits: People whose cholesterol levels are going up may experience yellowish bumps or lumps on the elbows, knees, or buttocks. We know those yellowish bumps with the name of Xanthomas, which are fatty deposits. Some people experience cholesterol deposits called Xanthelasma appear as yellowish patches on the eyelids.
• Shortness of Breath: Shortness of breath is one of the major signs of increasing cholesterol levels. Whenever you engage in a physical activity, you will often feel running short of breath. The shortness of breath can be due to high-intensity activity, but if you experience shortness of breath with each activity, it is a sign that your cholesterol levels are going up and it is time to take control of them.
  
• Feet Ulcers: When your cholesterol levels are high, there will be poor circulation of blood and your body will experience open wounds or sores on the feet that don’t heal until your cholesterol goes down.
  
• Psoriasis: Even some individuals experience Psoriasis due to increased cholesterol levels. If you don’t know Psoriasis, in this problem, there will be red, pink, or purple patches of skin and it will become itchy.
  

These are some common signs that your body is experiencing high cholesterol levels and if you experience anyone among the above, the first thing you should do is to get medical tests done. The tests will confirm whether the problems you are experiencing are due to high cholesterol or due to some other reason.

The signs talked about above are minor problems and that’s why most people don’t take them seriously; however, the problems should be taken seriously; otherwise, these minor problems will turn into bigger ones later on. Now the question is how to drop your cholesterol levels all of a sudden. For your information, the cholesterol levels will not drop in a day. What you can do is stop taking the foods you are currently eating because your cholesterol levels will rise from the food you eat.

How to Control Cholesterol Levels from Getting High?

As discussed, cholesterol levels will not get down in a day no matter, if you start taking natural cholesterol medicine as medicines too, require time to show their  effect. The first thing you should start with is to replace foods that make your cholesterol to just increase. Try to find out which foods are increasing your cholesterol levels, if you are successful; just stop taking those foods in your diet.

Include foods in your diet that are high in fiber, contain healthy fats, and plant-based proteins. Let’s talk about foods that drop your high cholesterol levels.

Foods to Include in Your Diet to Lower Cholesterol

1. Fruits and Vegetables: Having fruits in your diet keeps you in the best of health and diseases will be miles away. When we talk about fruits to control your cholesterol levels, you should include Apples, Strawberries, Grapes, and other citrus fruits. Apart from these, you can have berries and avocados to lower your cholesterol levels significantly. Eat at least five portions of fruits a day. When we talk about vegetables, all the vegetables in your meals are good, especially the leafy ones.
   
2. Whole Grains: Fruits and vegetables will not be enough as eating these will make you full at times but you also need other nutritious food along, which include whole grains such as Brown Rice, Whole Wheat Pasta, and Whole Wheat Bread.
   
3. Healthy Fats: When we say healthy fats, numerous items come under this category, the same include: Avocado Oil, Chia Seeds, Flaxseed, Olive Oil, Oily Fish, Olive, Egg. All these items can be consumed when we say healthy fats and having all these items in your diet will help you keep the required cholesterol levels in your body.
4. Legumes: When we say Legumes, several items fall under the category of legumes, which include chickpeas, black-eyed peas, lentils, beans, lima beans, and more.
   
5. Fish: You can’t keep fish out of your diet when we talk about foods that will help you drop your cholesterol levels significantly. The fish include Salmon and Mackerel.
   

The above-listed food items will surely help in lowering cholesterol levels, but if you want to reduce your cholesterol quickly, you can count on natural cholesterol reducers such as Naturachol.

Why Naturachol Should be Trusted for Reducing Cholesterol?

If you are skeptical about using Naturachol, don’t worry as this supplement is doctor-recommended meaning it will not cause you any side effects. It is counted amongst the best natural supplements to lower cholesterol and is available in pill form, which is easy to consume. Within a month of use, you will see a 20 percent reduction in your cholesterol levels and if it reduces this much in a month, just think how much it can reduce in six months or a year.

Apart from all this, you should dedicate about an hour of your day to exercising, which ensures optimal health. You should start your day by exercising and this will keep diseases away from you. If your cholesterol levels are high, you should consult with your physician about the exercises that should be in your exercise regime to keep stress and diseases away.

This is all about common signs of high cholesterol in the body and after reading this post, you will get to know in advance when your cholesterol levels start growing. Moreover, we have discussed how to lower cholesterol and what foods to include in your diet. Hope you liked reading this post, share your thoughts in the comments.