Top 6 New Year Health Resolutions to Maintain Cholesterol Level
We are in the New Year 2025 and you want to achieve many health resolutions you failed to achieve in 2024. When we talk about health resolutions, people have different health resolutions depending on the health issues. When we talk about health problems that people are suffering from, the list is quite long as some want to lose weight while some want to gain weight. Some are at risk of health problems due to their high cholesterol levels.
Cholesterol and heart health are related as high cholesterol leads to many other health problems such as heart diseases, cardiovascular disease (CVD), liver disease, stroke, heart attack, and hypertension. All these health problems are not ordinary as they can turn fatal if the sufferer doesn’t receive timely treatment. Moreover, the treatment cost of these health problems also involves high costs that every individual can’t afford.
Something needs to be done to keep these health issues at bay, which can only be achieved if you successfully maintain your cholesterol levels to what your body requires. Now the question is how you can maintain your cholesterol level and what you need to do to bring your high cholesterol levels down. There are numerous ways to maintain cholesterol and we are going to discuss those in detail here that you can make as your New Year resolutions.
Ways to Maintain Cholesterol Levels
- Eliminating Foods that Increase Cholesterol:
It is the food you eat that makes your cholesterol levels rise and that’s why it becomes essential to find out the foods that are behind your high cholesterol levels. Starting from dairy products, such as full cream milk, butter, and cream, and baked goods such as pies, biscuits, buns, fried foods, egg yolk, and processed meats, such as sausage, and bacon, red meat including, lamb, pork, and beef. If you eat anything among the talked foods, you are at risk of developing high cholesterol levels.
- Including Foods in Your Diet Considered Good for Cholesterol:
Eliminating the above foods from your diet does not mean to stop eating anything but you should look for alternatives. Try to replace your foods with cholesterol-lowering foods that are considered good for maintaining cholesterol levels. The food items that should be in your diet include: Nuts such as Almonds, Raisins, Cashews, and Vegetables such as Eggplant, Okra, and all leafy vegetables, Fruits such as apples, strawberries, grapes, and all citrus fruits.
Other than these food items, you should include whole grains such as oats, oat bran, and other whole grains in place of wheat flour and rice. Whole grains are considered to be a good source of soluble fiber, which keeps heart diseases at bay.
Nothing can be better than exercising as it keeps you in the best of shape and there are a variety of exercises that are considered good for a healthy heart. When we say exercise, start with aerobic exercises, such as jogging, swimming, biking, and jumping rope. Once done, you can do strength training exercises if your body allows, which include push-ups, lunges, and squats. All these strength training exercises help in muscle building.
When we say exercising, performing yoga exercises, especially in the morning is considered good for your health as it improves flexibility and works wonders for your physical and mental muscles. If you have an elevator at your home, prefer using stairs over the elevator. Also, if your schedule does not allow you to exercise in the morning, perform light exercises during your office breaks.
- Quit Smoking
Smoking is associated with high cholesterol as regular smoking damages blood vessels and increases the risk of heart disease. If you are a regular smoker, it will increase your total cholesterol, triglycerides, and low-density lipoprotein (LDL) or bad cholesterol. At the same time, it will decrease high-density lipoprotein (HDL). So if you are a smoker and can’t stay without smoking for a long, then think about quitting smoking.
Even not just think but quit it and if you are having a difficult time quitting it, try to get in touch with a specialist who will help you quit smoking.
- Limit Alcohol
Not only does smoking raise your cholesterol levels but drinking alcohol also shoots your cholesterol levels. Just check if your drinking habit is the main cause behind your growing cholesterol level, and if it is, then limit your alcohol intake. It is difficult to quit alcohol instantly so what you can do is start with decreasing your alcohol intake to half and continue with it for some days and further decrease that amount to half. This way you can slowly quit your alcohol intake.
- Get Regular Health Checkups
The best way to keep diseases away is to get your health checkups regularly, which will give you insights into your cholesterol levels and heart health. Not just you will get to know about your heart health but also other health factors and if anything is not according to the requirement, you can work on it to get it under control.
These are the six New Year health resolutions to maintain healthy cholesterol levels and every individual who is at risk of developing heart disease, liver problems, hypertension, and related problems can adopt these to remain fit and keep these diseases away. This is all only for the individuals whose cholesterol levels are fine now, but what if already have high cholesterol? Don’t worry as there is a solution, which is to count on natural cholesterol-lowering pills.
How to Know Whether the Natural Cholesterol-Lowering Pills Are Effective?
The question now is where one can get these pills and how you know whether these are effective in bringing down your high cholesterol levels. This may be true and that’s why you should not consume any pills or health supplements until you are sure that the same will give you the result they promise. Do research that should include finding out whether the previous users of the supplement have benefited or not.
To find out whether the previous users have benefitted or not, you can rely on customer reviews and read each review. Reading customer reviews will give you an idea about the effectiveness of the health supplement.
Not just blindly trust the reviews as once you are satisfied that the natural cholesterol lowering supplements pills you are planning to consume are effective, the next thing is to ensure the pills are natural, meaning made up of natural ingredients instead of artificial chemicals. The reason behind going for pills made up of natural ingredients is that if by any chance those are not effective, then the same will not cause any harm. Natural ingredients don’t have any side effects.
Bottom Line
This is all about New Year's health resolutions to maintain cholesterol that every individual should take and start working on this year so that they don’t have to suffer from any health problems, especially health problems that are associated with high cholesterol. In this post, we have talked about the top six New Year health resolutions to maintain cholesterol and remain healthy. Hope you liked reading it; share your feedback in the comments.