Does dry fruit increase cholesterol levels?

Does Dry Fruit Increase Cholesterol Levels? Know The Truth!

An ailment makes your life dull as you don’t enjoy anything. Just think about living with a health issue, which will remain with you as long as you live. It will surely give you goosebumps and high cholesterol is one of the ailments that can become a health problem. If your cholesterol levels are going up and you are not paying heed to it, then it can prove to be the biggest mistake of your life.

This is because high cholesterol can turn into big problems like heart disease, cardiovascular disease, heart attack, and stroke. You don’t want these problems as these can turn out to be fatal. If you don’t want these health problems in your life, first you need to find the cause behind your increasing cholesterol levels. Maybe you already know that cholesterol is a natural substance that is produced by the body itself.

Where Cholesterol does come into the Body?

You all may wonder how the body produces cholesterol so the answer is that the food you eat is responsible for the production of cholesterol. Due to eating not-so-healthy foods, your cholesterol levels become high and create problems for you. This is why you should keep a check on your eating habits. People who are having this issue are worried about their health and eat any item with care by knowing the cholesterol value it gives.

If you like eating dry fruits and now you know that high cholesterol can cause health problems, then your priority will be to know whether dry fruits cause cholesterol. The answer to this question is no because dry fruits help you control your cholesterol levels. For your information, including dry fruits in your diet helps you manage your cholesterol. Now the question is which dry fruits help you maintain the required cholesterol levels. We will discuss those in detail.

Dry Fruits, Seeds, and Nuts to Eat for Maintaining Cholesterol Levels

dry fruits that lower cholesterol level
  • Almonds: Almonds are best known for containing oils, antioxidants, and vitamin E and you can have these in the morning. These can be consumed uncooked or roasted and for your information, almonds support heart health and apart from heart health, these give you bright skin. According to experts, almonds provide additional health benefits when they are soaked and peeled. You should soak them in clean water for six to eight hours or overnight.
  • Walnuts: Walnuts are high in protein, vitamins, minerals content, and most importantly in Omega-3 fatty acids. Because of the high content of beneficial fatty acids, walnuts help in weight loss so you can expect them to control cholesterol levels. Just like almonds, you can soak them in clean water or milk which will also help in lowering stress levels.
  • Dates: Dates are dried fruit of the date palm tree and when you talk about the nutritional value associated with these, they are high in fiber, vitamins, minerals, protein, and antioxidants. These are dry fruits that reduce cholesterol as they contain polyphenols which help you lower total cholesterol and increase HDL cholesterol, which is good cholesterol.
  • Raisins: Raisin is a dried form of grapes that is produced by drying harvested grape berries. They are considered to be a good source of fiber, which reduces the LDL or bad cholesterol. The reduction in LDL cholesterol means less strain on your heart. Apart from improving heart health, raisins help in digestion and lower acidity.
  • Cashews: You can’t leave cashews out when you talk about dry fruits that help you control your cholesterol levels and minimize the risk of heart disease, liver disease, stroke, and heart attack. Eating cashews helps in reducing LDL and increasing HDL. This is not it as according to a random study eating cashews regularly reduces systolic blood pressure in patients with type 2 Diabetes.
  • Chia Seeds: Chia seeds are considered to be the best plant-based sources of omega-3 fatty acids, which are essential for brain function, inflammation reduction, and most importantly heart health. Due to the low value of the glycaemic index, chia seed consumption doesn’t raise blood sugar levels making the ideal for people who have diabetes.
  • Hazelnuts: Hazelnuts can be consumed to maintain your cholesterol levels as they contain omega-3 content, which is considered beneficial for people with high cholesterol levels issue. Also, hazelnuts are packed with antioxidants that keep oxidative stress at bay which can cause hypertension. Due to the presence of high amount of phenolic compounds that help your heart stay healthy by reducing cholesterol and inflammation.
  • Oats: Last on the list are oats which work wonders in bringing down bad cholesterol without taking any medicine or anything else. Oatmeal is counted among the best natural cholesterol reducers. If you go deep, then you will find that oats contain beta-glucan, which is quite helpful in bringing down the high cholesterol levels.

Having all the above-listed dry fruits, seeds, and nuts in your routine helps you maintain your cholesterol levels in the range of what your body requires. The information provided here clearly shows that having dry fruits in your diet does not increase cholesterol levels but their consumption controls cholesterol in the body.

As you know dry fruit consumption is good for controlling cholesterol levels; however, still some people don’t like eating dry fruits. So, what is the solution? If you are one among those individuals, don’t worry as there are natural cholesterol-reducer supplements available on the market that can be trusted. One such supplement is Naturachol, which is completely natural as it is made from all-natural products.

This supplement’s manufacturers have listed on their website that Naturachol is completely natural and made from products such as Red Yeast Rice Extract, Oatmeal, and Olive Oil. They have created this supplement as their vision is to work with their customers’ lifestyles without asking them to make unsustainable changes.

Naturachol is available in pill form which is easy to swallow so as a consumer you don’t have difficulty consuming it. You will get the results after consuming it regularly for 30 days, which will reduce your cholesterol levels by up to 20 percent and if you continue it for 3 months, the cholesterol level will see a reduction of up to 30 percent.

Bottom Line

Incorporating dry fruits, seeds, and nuts like almonds, walnuts, dates, raisins, cashews, chia seeds, hazelnuts, and oats into your diet can help manage cholesterol levels effectively while promoting overall health. For those who find it challenging to consume these regularly, natural supplements like Naturachol offer a convenient and sustainable alternative to maintaining healthy cholesterol levels without significant lifestyle changes.

Money-back guarantee: We hope you will love Naturachol as much as we do. If for any reason you are not completely satisfied, click here for returns.

*There is no guarantee of specific results, and the results may vary from person to person. The statements on this website has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Dr. Tarique Perera is not responsible for side-effects of any kind incurred as a result of consuming Naturachol. The average reduction in total cholesterol achieved was 20% in the following clinical study: The Combination of Red Yeast Rice Extract, Oatmeal and Olive Oil Reduces Serum Cholesterol. Journal of Human Nutrition 4(1):130-135 (2021).