How Does Oat Beta Glucan Help in Lowering Your Cholesterol Levels?

They say Health is Wealth and there is no denying in accepting this because health is important than anything else. You can enjoy the benefit of your wealth only if your health allows you and wealth can be gained over time but there is no alternative to a body part lost due to bad health. That’s why you should prioritize your health over anything else. Each body part has its importance and to remain in the best of health each body part needs to function smoothly.

When we talk about the most important body parts, the heart, liver, kidney, lungs, and brain are the ones. It does not mean other body parts are not important but the above ones are most important because if anyone among these stops functioning, your life will end. Now you will ask how you will know that you are having a problem in your heart or kidney. Maybe you experience pain or shortness of breath, but it does not mean that you have a heart or kidney disease. It could be due to eating outside food.

How to know your body parts are functioning well?

To ensure your body parts are functioning as they have to, you should get yourself medically tested once in six months. Now you will say where does the money for the medical tests come from? These days, people have bought health insurance policies for which they pay a yearly premium and those health policies provide you the provision to get yourself medically tested so you don’t have to pay a penny for the tests. You will surely know about the functioning of your body parts in those tests.

Among all the body parts, your heart is the most important one as it supplies blood to other body parts. When we talk about what can affect the functioning of the heart, it is your cholesterol levels. High cholesterol is a problem that most people face because they eat foods that raise their cholesterol levels and high cholesterol increases the risk of heart diseases.

When it is found in medical tests that your heart is not functioning well, try to find out whether it is due to high cholesterol levels, and if it is the case, then you should work in the direction of lowering your cholesterol levels. Maybe you don’t know that Oat Beta Glucan helps in lowering your high cholesterol levels. Your next question will be what is Oat Beta Glucan? So it is a soluble fiber found in many foods, such as oats, barley, and rice.

Apart from lowering your cholesterol levels, Beta Glucan improves your immunity and protects you from harmful health problems. If you are a diabetic person, then including Beta Glucan in your diet will help you stabilize your blood sugar levels.

How Oat Beta Glucan Lowers Cholesterol?

In your search for how to reduce your cholesterol, you may end up knowing that Oat Beta Glucan is the compound you can count which as you know found in many foods, but you may wonder how it does so. To find the answer, just read further.

Eating an oat beta glucan-rich food reduces the cholesterol by:

• Forming a Gel: Once the food gets digested, it just forms a gel which slows digestion and traps cholesterol. For your information, this gel limits the absorption of dietary cholesterol and bile acids in the small intestine.
  

• Modulates Bile Acid Metabolism: Maybe you don’t know that oat beta-glucan removes cholesterol from the intestines, which further gets out of your body through excretion. Also, it interacts with gut bacteria affecting bile acid metabolism. Bile acid is responsible for digestion in the body but it has been removed from the body during the excretion, the liver then produces more which removes the extra cholesterol from the body.
  

• Increases Gut Viscosity: Oat beta-glucan-rich foods increase gut viscosity and prevent cholesterol from reaching the intestinal epithelium. Now the question is which foods should you eat to get the required amounts of oat beta-glucan, or which are the natural cholesterol-lowering foods? The oat beta-glucan foods include oats, barley, rye, mushrooms, nutritional yeast, and edible seaweed. When we talk about natural cholesterol-lowering foods, it also include oats, barley, and vegetables, such as okra, and eggplant, and fish species like mackerel, and salmon, and vegetable oils.
  

Leaving all your previous dietary habits is not an easy job, especially when you eat outside food on a regular basis. The job will become difficult when you have to replace your diet with the foods talked about in this post. So, what is the solution? The solution is to count on natural cholesterol-lowering supplements such as Naturachol.

What is Naturachol?

Naturachol is a doctor-recommended supplement that is completely natural as it is prepared from natural ingredients, including, Rice Yeast Rice Extract, Oat Beta Glucan, Coenzyme Q10, Grape Seed Extract, and Olive Leaf Extract. When we talk about the form in which this supplement is available on the market, the answer is pill form. Pills are easy to take as all you need to do is swallow them with water or any other liquid.

The best part of using Naturachol is that the results are quicker than other supplements. Within 30 days of use, you will see a 20 percent drop in your cholesterol levels, meaning a reduced risk of heart disease. It is gluten-free, GMO-free, Vegan, and free of preservatives. However, if you have a health condition, consult your physician before using this supplement.

Final Thoughts

Maintaining good health is a challenge in itself as numerous things need to be monitored and cholesterol level is one of those things. This is because high cholesterol levels increase the risk of heart disease, liver problems, and other problems. It can be avoided with foods containing oat beta-glucan. In this post, we have talked about how oat beta glucan helps in lowering your high cholesterol levels.