Know about Olive Leaf Extract Benefits and How to Consume Olive Leaf Extract

Nature has given us so many things and there are plants and trees which are more than just plants as they are used as herbs for specific health conditions. The good news is that using herbs benefits in eliminating many health conditions. High cholesterol is one of the issues that if not treated in time can lead to other health conditions such as Cardiovascular Disease (CVD), Hypertension, Liver Disease, and others.

All these problems require medical treatment which includes consuming medicines and sometimes, one needs to be operated on. As said earlier, all these health conditions are associated with high cholesterol, meaning your high cholesterol level is giving you these health problems. It also means that if you control your cholesterol, then health conditions such as CVD and hypertension will just blow away.

The Olive tree is one of the herbal trees that offer numerous health benefits. The Olive fruit is Vitamin E rich and has anti-oxidant properties. It has been proven in many researches that Olives are good for heart. Not only has Olive fruit has medicinal properties because Olive Leaves too have medicinal properties. To know about the Olive leaf extract’s benefits, read this post further.

Olive Leaf Extract Benefits

• Heart Health:

As said, olive leaf extract is good for the heart as its consumption reduces the risk of heart attack. Now your question would be how it does so. A heart attack happens to an individual when the arteries in their heart get narrow and the levels of Low-density Lipoprotein (LDL) in the body get high putting them at high risk of developing a heart attack.

There is no denying that olive leaf extract and cholesterol are linked the risk of heart attack can be reduced with consumption of Olive Leaf extract and within a few weeks, you will see a reduction in your LDL levels.

• Helpful in Type 2 Diabetes

Diabetes is a common health problem and the sufferers want to get rid of this health issue permanently which is not possible but the blood sugar levels can be reduced with the consumption of olive leaf extract. Type 2 Diabetes patients experience low energy levels and weaknesses and when they consume olive leaf extract for a few days, the results are beyond your expectations as the blood sugar levels get lowered significantly which even medicines can’t do.

• Reduced Risk of Cancer

In one study on cells, it has found that olive leaf extract consumption stops the growth of cancerous cells. Due to the anti-oxidant properties of olive leaf extract, it keeps this disease away from you. However, there is only one study so just blindly trusting olive leaf extract is not the solution and you should continue taking other medication to keep the disease away from them.

• Weight Loss

Excessive weight is one condition that most individuals face and due to their weight, they have a difficult time handling basic things such as picking up groceries from the nearby store, dropping their kids to school, and others. The busy schedule of people is the reason that makes them put on excess weight. You would ask how the busy schedule of people is behind their weight. The answer is that people are not getting time to exercise due to their busy professional lives.

Those busy individuals can have olive leaf extract in their meals or after their meals. It has been found in several studies that olive leaf extract prevents obesity by regulating genes that are responsible for excessive weight. This will help them maintain a healthy weight that reduces the risk of heart disease.

• Lower Blood Pressure

Blood pressure is often associated with high cholesterol and that’s why you have to control your cholesterol levels. This will automatically lower blood pressure if it is happening due to high cholesterol. The lowering of blood pressure reduces the risk of health issues, such as heart attack and stroke.

Where to Look for Olive Leaf Extract?

Olive leaf extract is not easy to consume and you need to look for alternative ways to have in it your diet. Now the question is how to consume it. This useful extract is present in several natural cholesterol-lowering supplements, which are available in powder and pill form. Now your question is which are those supplements that have olive leaf extract as one of the ingredients, then there are many, and Naturachol is one such supplement.

Naturachol supplement is completely natural because of the presence of natural ingredients, which include:

1. Red Yeast Rice Extract
2. Olive Leaf Extract
3. Grape Seed Extract
4. Oat Beta Glucan
5. Coenzyme Q10

It can be ordered from their website and the same will be delivered to your doorstep after you place the order. This supplement will work wonders if you replace the foods you are currently taking in your diet with natural cholesterol-lowering foods. Doing this will be helpful and your high cholesterol levels will be reduced by up to 20 percent in a month.

Foods for Lowering Your High Cholesterol Levels

• Fruits and Vegetables
• Protein-Rich Foods such as Fish and Seafood
• Healthy Fats and Oils
• Legumes such as Beans and Lentils
• Nuts and Seeds

These are some of the foods that are effective in bringing down your high cholesterol levels.

In conclusion, the olive tree is a medicinal tree and its fruits and leaves are quite effective in protecting against many health issues. The given post talks about the health benefits of olive leaves, which are not used directly but their extract is used. Moreover, we have also talked about one of the olive leaf extract supplements named Naturachol. Hope the information provided in the post proves helpful to you, share your thoughts in the comments.